A fitness regimen should focus on your body’s needs and help you reach your goals. It should address four essential components of health: ability to move, strength, cardio and relax.

As a general rule, it is very recommended to get 150 minutes of moderate level aerobic exercise weekly. But that doesn’t mean you should do it unexpectedly. In fact , exercising in other words sessions several times a day may fit your schedule better than one long session each week.

If you’re not sure where to start, consider attempting this regular workout routine:

This sample fitness routine concentrates on total-body strength exercises that also goal balance. Romano recommends making use of two to three 30-minute strength training visits each exercise for building better bones week and resting 48 hours among every single workout session. This gives your muscles a chance to recover and prevents you from overworking any particular muscle group too often.